remember that time ago, when we talked about all those tomatoes we had and the meals i had planned? my guess is probably not, seeing that it was two weeks ago. anywho, i got this recipe from cooking light and only changed things up a tiny bit.
i was pleased the way this turned out. the warm tomatoes gave a great flavor contrast to the tilapia and the israeli couscous served as the perfect bed to soak up all the leftover juices. here's how i did it.
ingredients:
2 garlic cloves
1 cup tomato, chopped
3 tablespoons of lemon juice
2/3 cup israeli couscous
1 cup chicken stock
4 tilapia filets
8 lemon slices
parsley, for garnish
evoo
s&p
directions:
preheat oven to 350 degrees. season fish with evoo and s&p. lay two lemon slices on each piece of fish and cook for 20 minutes.
in another saucepan, combine couscous with evoo and cook for 5 minutes. add chicken stock and bring to a boil. reduce heat to low, cover and cook for about 10 to 12 minutes until liquid is absorbed.
add evoo and garlic to another skillet over medium-high heat. add tomatoes and cook for 2 minutes. remove from heat and stir in lemon juice and s&p.
to plate this dish, place a heaping spoon full of couscous on plate. place fish on top of that. scoop 1/4 of tomato sauce over fish, letting is drip down the sides. garnish with parsley and you're done. super easy.
No comments:
Post a Comment