Wednesday, August 04, 2010

grilled buffalo chicken salad


for some reason, i have really been craving buffalo chicken bites. no matter how hard i try, i always seem to give into my food cravings. this time was no different, except i made a much healthier version of the real thing. i served it with a homemade buttermilk ranch dressing that i found on annie's eats. we didn't have buttermilk at home, so i improvised and made my own. just combine 1 cup of skim milk with 1 3/4 teaspoons cream of tarter. you'll get the same rich, tangyiness!


ingredients:
4 boneless skinless chicken breasts
1/4 cup hot sauce
1/4 cup butter, i used brummel and brown (it's yogurt based and has half the calories of real butter)
2 tablespoons worcestershire sauce
1 teaspoon garlic powder
your favorite lettuce, chopped
celery, diced
cherry tomatoes, cut in half
monterrey jack cheese, cubed
homemade ranch dressing
s&p
evoo

directions:
heat grill pan over medium high heat. season chicken breasts with evoo and s&p. grill on each side about 5 to 7 minutes. remove from pan and cut into strips. in a small sauce pan melt butter with hot sauce, worcestershire, garlic powder and s&p. mix chicken strips with hot sauce mixture, making sure every piece is coated. to serve, place a bunch of lettuce on place. add toppings (celery, tomatoes and cheese) and chicken. drizzle with homemade ranch dressing. it's that easy. i'll never miss fried chicken again...i hope.

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